Weigh In record (no journal entry) for 05 March 2012
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
2043 kcal
|
Fat: 119.89g | Prot: 72.60g | Carb: 184.77g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Cottage Cheese, Ranch Salad Dressing (Reduced Fat), Minced Ham, Chunk Pineapple in Pineapple Juice, Original Club Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Jr. Breakfast Burrito, Tots (Value Size). Snacks/Other: Tic Tac, V-REESES HEART BOX. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watonga's weight history
|