Weigh In record (no journal entry) for 29 May 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1952 kcal
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Fat: 66.56g | Prot: 119.66g | Carb: 214.89g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Cucumber, Sainsbury's Scottish Smoked Salmon, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Tesco Red Onions, Coffee, Ryvita Light Rye Whole Grain Crispbread. Dinner: Aldi Prawn Crackers, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Waitrose Special Fried Rice. Snacks/Other: Granny Smith Apples, Maximuscle Protein Bar. more...
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2324 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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