Weigh In record (no journal entry) for 11 March 2010
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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935 kcal
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Fat: 31.51g | Prot: 41.30g | Carb: 133.22g.
Breakfast: oat bran muffin, egg. Lunch: South Beach Living cereal bar, tomato paste, zucchini, onion, carrots, Chicken Stock (Canned), cabbage, green beans. Dinner: Weight Watchers Cookie Dough dessert, potato salad, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: banana. more...
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2142 kcal
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Activities & Exercise:
Sitting - 5 hours, Treadmill - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Housework - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour. more...
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losing 1.8 lb a week
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cznative's weight history
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