SLTGAJ's Journal, 05 March 2012

149.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 71.26g | Prot: 104.25g | Carb: 346.89g.   Breakfast: Boiled Egg, Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , 100% Low Sodium Vegetable Juice (11.5 oz), Grapefruit (Pink and Red) . Lunch: Fat-Free Spread, Sweet Orange Marmalade, French or Vienna Bread (Includes Sourdough) , Dry Italian Salame, Provolone Cheese , French bread, Whole Grain Dijon Mustard, Red Delicious Apples. Dinner: 'Carb Select' Hot Cocoa Mix, Chocolate Chip Cookies (Soft Type) , Tangerines (Mandarin Oranges) , Sesame Brown Rice with Chicken and Peanuts, Avocados , HVR FF ORIG RANCH, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Young Green Onions, Mushrooms , Cooked Asparagus (from Fresh). Snacks/Other: Skinny Vanilla Latte (Grande). more...

2465 kcal

Activities & Exercise: Skiing (downhill) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...