Weigh In record (no journal entry) for 28 May 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1696 kcal
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Fat: 72.44g | Prot: 82.28g | Carb: 154.82g.
Breakfast: Morrisons Golden Linseed, Dried Whole Sesame Seeds, Kellogg's All-Bran, Semi-Skimmed Milk. Lunch: Sweet Cherries, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: White Bread, Aldi Chicken Kiev, Heinz Salad Cream, Red Sweet Pepper, Asda Spring Onions, M Savers Baked Beans, Sweet Potato Fries, Tomatoes, Red Table Wine. Snacks/Other: Green Olives, Almonds, Vanilla Fudge, Naturya Spirulina Powder, Tesco Blueberries, Naturya Wheatgrass Powder, Bananas, MyProtein Impact Whey Isolate. more...
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losing 1.8 lb a week
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