Weigh In record (no journal entry) for 05 March 2012
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1950 kcal
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Fat: 48.37g | Prot: 73.01g | Carb: 328.91g.
Breakfast: Cheerios, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: carrots, yogurt, apple sauce, babybel, orange, Sugar Free Lime Gelatin. Dinner: Broccoli Coleslaw, Cooked Asparagus (from Fresh), Mushrooms, Tilapia (Fish). Snacks/Other: Special K Vanilla Almond Cereal, Water crackers, Nestle hot chocolate, Bridge mix. more...
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2585 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Running - 8/mph - 1 minute, Sleeping - 9 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 21 minutes, Running - 7/mph - 6 minutes. more...
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gaining 4.9 lb a week
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