Weigh In record (no journal entry) for 28 May 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1218 kcal
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Fat: 43.72g | Prot: 40.62g | Carb: 91.47g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue & Gold Pork Sausage, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Cantaloupe Melons. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples, Subway Lite Mayo, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Beefsteak Bread Soft Rye Bread. Dinner: Lite Beer, Pinot Noir Wine. more...
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steady weight
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joyce bacalis's weight history
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