Weigh In record (no journal entry) for 28 May 2017
|
368.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
989 kcal
|
Fat: 32.07g | Prot: 48.17g | Carb: 130.57g.
Breakfast: Sweet Cherries, Honey, Goats Cheese (Soft), Raisin Walnut Bread. Lunch: Turkey Chili with Beans. Dinner: Sour Cream, Stuffed Pepper with Rice and Meat, Peas & Carrots. Snacks/Other: Almond Windmill Cookies, Watermelon. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|