Weigh In record (no journal entry) for 05 March 2012
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1509 kcal
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Fat: 66.55g | Prot: 108.25g | Carb: 120.79g.
Breakfast: Protein Bar, Coffee with Milk, Bananas . Lunch: Reduced Fat Sour Cream, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Extra Virgin Olive Oil, Tomatoes, Arugula (Rocket), Baby Spinach, Sliced Ham (Extra Lean), Protein Bar. Snacks/Other: 61% Reduced Sodium, Apples. more...
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losing 0.8 lb a week
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