Pdover's Journal, 05 March 2012

39.5

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 41.12g | Prot: 44.98g | Carb: 207.25g.   Breakfast: Pork Fried Rice. Lunch: Pork Fried Rice. Dinner: Cheese Filled Tortellini. Snacks/Other: apple, Braided Twist Honey Wheat, clif protein bar, Ice Cream Bars - Dark Chocolate Raspberry. more...

2013 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...