Weigh In record (no journal entry) for 05 March 2012
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255.2 lb
Lost so far: 5.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1919 kcal
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Fat: 50.81g | Prot: 127.61g | Carb: 230.45g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Corn On The Cob with Butter, Green Peas, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Roasted Potato, Rice with Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Chocolate Chips Ice Cream (no sugar added, low fat), Coffee with Milk. more...
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3221 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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