Weigh In record (no journal entry) for 11 March 2010
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1342 kcal
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Fat: 92.95g | Prot: 83.51g | Carb: 40.31g.
Breakfast: ketchup, fancy shredded colby jack cheese, butter, egg white, atkins advantage cafe caramel shake. Lunch: atkins advantage s'mores bar. Dinner: fancy shredded colby jack, ranch dressing, french dressing, sunflower seeds, lettuce. Snacks/Other: Skillet Pizza. more...
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losing 4.7 lb a week
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