Weigh In record (no journal entry) for 28 May 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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3907 kcal
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Fat: 147.39g | Prot: 128.99g | Carb: 432.85g.
Breakfast: Tesco Bacon, Science in Sport GO Isotonic Energy, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Dinner: Lemon Meringue Pie, Beef or Meat Gravy, Green String Beans, Carrots, Roasted Potato, Cauliflower, Roast Beef. Snacks/Other: McVitie's Gold Bar, Walkers Salt & Vinegar Crisps (25g), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Twix Biscuit Fingers, McVitie's Hobnob Snack Bar, Maximuscle Protein Bar, Rum, Ryvita Original Crispbread. more...
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3726 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Do It Yourself (DIY) - 10 hours, Running - 7/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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