Weigh In record (no journal entry) for 05 March 2012
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238.4 lb
Lost so far: 56.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1693 kcal
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Fat: 29.29g | Prot: 54.64g | Carb: 312.08g.
Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Great Value Vegetable Beef Condensed Soup, Raspberry Green Tea, Saltine Crackers. Dinner: spaghetti, spaghetti with meat sauce, chopped tomato, Lettuce and tomato salad, Ginger Salad dressing, Garlic butter, Italian bread, Arizona Diet Green Tea with Ginseng. more...
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gaining 1.4 lb a week
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