Weigh In record (no journal entry) for 05 March 2012
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1367 kcal
|
Fat: 60.06g | Prot: 39.97g | Carb: 181.81g.
Breakfast: carrot, oatmeal, cucumber. Lunch: dates, cooked vegetables, cooked rice, sunflower oil. Dinner: Fish. Snacks/Other: watermelon, peanut, coconut water. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhumab's weight history
|