Weigh In record (no journal entry) for 05 March 2012
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170.0 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2338 kcal
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Fat: 33.46g | Prot: 86.28g | Carb: 306.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Sea Bass, Smoked Salmon. Snacks/Other: Lager. more...
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2027 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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