Weigh In record (no journal entry) for 05 March 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1264 kcal
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Fat: 31.07g | Prot: 72.02g | Carb: 184.13g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Crackers, Red Tomatoes (Canned), Butchers Choice Half Fat Sausages. Snacks/Other: Rego Fuel, Sponge Cake. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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