Jefftliles's Journal, 04 March 2012

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 45.59g | Prot: 100.61g | Carb: 168.45g.   Breakfast: Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern, Pepper Jack Cheese, Chia Seeds. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Extra Virgin Olive Oil, Broccoli, Chicken Breast (Skin Not Eaten), Bourbon. Snacks/Other: Savannah Smiles, Fat Free Milk, Double Fiber Wheat Bread, Tortilla Corn Chips, Yellow Sweet Peppers, Chia Seeds. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...