Weigh In record (no journal entry) for 27 May 2017
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
1801 kcal
|
Fat: 69.95g | Prot: 72.43g | Carb: 154.80g.
Breakfast: Cantaloupe Melons, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Blue & Gold Pork Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Cantaloupe Melons, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pinot Noir Wine, Lite Beer. Snacks/Other: Popchips Potato Ridges Salted. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|