Weigh In record (no journal entry) for 27 May 2017
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236.6 lb
Lost so far: 5.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1020 kcal
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Fat: 65.04g | Prot: 72.14g | Carb: 41.95g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Lee's Famous Recipe Oven Roasted Drumstick, Lee's Famous Recipe Green Beans. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Southern Grove Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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