Weigh In record (no journal entry) for 04 March 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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703 kcal
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Fat: 16.48g | Prot: 18.88g | Carb: 121.12g.
Breakfast: Black Tea Bags, Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: English Muffin. Dinner: Chex Oven Toasted Rice Cereal. Snacks/Other: Pepperidge Farm Goldfish Saltine. more...
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losing 2.8 lb a week
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