Weigh In record (no journal entry) for 05 March 2012
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1437 kcal
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Fat: 39.80g | Prot: 65.57g | Carb: 173.88g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Gala Apples, Egg, Dumpy Brown Loaf. Lunch: cupcake, Muffin, Gala Apples. Snacks/Other: Baked Beans, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Chicken Drumstick Meat and Skin (Roasted, Cooked), Whiskey. more...
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gaining 12.3 lb a week
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