deblefave2's Journal, 27 May 2017

1300cal

158.2 lb Lost so far: 6.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 49.97g | Prot: 82.09g | Carb: 125.32g.   Breakfast: Dimpflmeier Bavarian Multigrain Bread, Ziggy's Internationale Montreal Style Smoked Meat. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Chocolate Cake (with Chocolate Frosting), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...

2087 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...