Weigh In record (no journal entry) for 04 March 2012
|
349.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1312 kcal
|
Fat: 32.66g | Prot: 44.20g | Carb: 179.43g.
Breakfast: Orange Marmalade, Light or Lite Cream Cheese, Multigrain English Muffin. Lunch: Smoked Turkey Breast, Toasted White Bread, American Cheese, Black Bean Soup. Dinner: Baked Ziti. Snacks/Other: Nectarines. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|