Weigh In record (no journal entry) for 27 May 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2681 kcal
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Fat: 58.10g | Prot: 172.80g | Carb: 360.41g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Warburtons Wholemeal Bread (Small), Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Bananas, Granny Smith Apples, Coffee, Weight Watchers Strawberry Tart Yogurt. Dinner: Weight Watchers Strawberry Yogurt, McCain Original Oven Chips, Co-Op Naan Bread, Onion Bhaji, Marks & Spencer Mini Poppadoms, Onions, Aldi Jalfrezi Curry Sauce, Brown Rice, Chicken Breast Meat. Snacks/Other: Maximuscle Protein Bar, Maximuscle Protein Bar, Maximuscle Protein Bar, Granny Smith Apples. more...
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2386 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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