Weigh In record (no journal entry) for 11 March 2010
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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1698 kcal
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Fat: 121.83g | Prot: 126.12g | Carb: 32.00g.
Breakfast: splenda, Cinnamon, Butter, Egg, flax. Lunch: traditional pork sausages, pork and leak sausages, bacon, egg. Dinner: curry sauce, Steak Fries French Fried Potatoes, cod fillet in tomato and basil , Asparagus. Snacks/Other: green tea, coffee. more...
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2239 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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