Weigh In record (no journal entry) for 10 March 2010
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1803 kcal
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Fat: 135.15g | Prot: 114.01g | Carb: 33.75g.
Breakfast: Milk (Whole Milk), double cream, coffee, mim, Butter. Lunch: gravy, Cooked Brussels Sprouts, Lamb Chop (Lean and Fat Eaten). Dinner: beef gravy, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: day break, peperami, home made quiche. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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