mattww3's Journal, 04 March 2012

164.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 40.16g | Prot: 100.39g | Carb: 182.53g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Egg Omelet or Scrambled Egg. Dinner: Cooked Tomatoes, Organic Vegetable Broth, Jasmine Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chardonnay. more...

2884 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 3 minutes. more...