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This is my last day at work. One of my goals in the last few years was to enter retirement fit and active with a healthy weight. Today's weigh-in made me happy. Tomorrow my husband, two of my adult sons and I are going to the beach for a week. When I am at the beach I can't help myself but to walk for miles and miles a day. So - health and fitness to enter retirement and health and fitness to start retirement and health and fitness to carry me through a long, happy retirement!
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116.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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