kevintpt's Journal, 04 March 2012

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 90.16g | Prot: 93.34g | Carb: 267.65g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pizza Squeeze Pizza Sauce, Sliced Pepperoni, Pizza Crust Mix, Part Skim Mozzarella Cheese. Dinner: Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Classic Potato Chips (Package), French Onion Sour Cream Dip, Sweet and Salty Nut Granola Bars - Peanut, Crunch'n Chew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2544 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...