Weigh In record (no journal entry) for 26 May 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1839 kcal
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Fat: 70.09g | Prot: 160.54g | Carb: 152.78g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Weight Watchers Strawberry Tart Yogurt. Dinner: Sainsbury's Smoked Mackerel Fillets, Spring Onions, Tesco Value Vanilla Slice, Cadbury Crunchie (32g), Lowfat (1-2% Fat) Cottage Cheese, Baked or Grilled Salmon, Carrots, Lettuce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Maximuscle Protein Bar. more...
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3247 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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