Weigh In record (no journal entry) for 04 March 2012
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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725 kcal
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Fat: 24.62g | Prot: 31.75g | Carb: 100.75g.
Breakfast: great grains cereal, unsweetened vanilla almond milk. Lunch: saffron road. Snacks/Other: market pantry diet shake milk shake, wasa. more...
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losing 0.9 lb a week
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