Weigh In record (no journal entry) for 04 March 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1555 kcal
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Fat: 44.17g | Prot: 53.93g | Carb: 157.32g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: shredded cheese, vanilla cone dairy queen, Cabbage, onions fried, shrimp, Flour Tortillas (Fajita Size). Dinner: hummus, saltines. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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