cjason's Journal, 04 March 2012

yay! short term goal is 178 by may 1. that gets me to my pre-pregnancy size and hopefully back in my size 12s. i can do it!

190.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 82.34g | Prot: 81.30g | Carb: 334.37g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie Crisp Cereal. Lunch: Dr. Pepper, McDouble, French Fries (Medium). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Sprite (Can), Mini Chips Ahoy! Cookies. more...

2790 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Desk Work - 6 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...