Ingria's Journal, 04 March 2012

174.5 lb Lost so far: 23.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 94.94g | Prot: 63.90g | Carb: 37.36g.   Breakfast: Sour cream, Coconut Cottage Cheese Fritters. Lunch: Tartar, Fish, Garden salad. Dinner: Onions, Bell pepper, Eggs, Green beans. Snacks/Other: Salami. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...