Weigh In record (no journal entry) for 04 March 2012
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1710 kcal
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Fat: 64.06g | Prot: 97.17g | Carb: 115.39g.
Breakfast: Hot Green Chile Sauce, Black Beans, Corn Tortilla, Pork Chorizo, Fried Egg, Grits. Dinner: Spring Mix, Balsamic Vinaigrette Dressing, Macaroni & Cheese Dinner, Red Table Wine, Chicken Sausage, Feta Cheese, Salmon. more...
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1634 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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