Weigh In record (no journal entry) for 04 March 2012
|
209.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
3013 kcal
|
Fat: 164.98g | Prot: 154.84g | Carb: 261.39g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Tater Tots, Light Caesar Salad Kit, Green Snap Beans, Lean Ground Beef, Strawberries. Dinner: Cabbage, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Mixed Nuts, GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Strawberries. more...
|
|
2708 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|