Weigh In record (no journal entry) for 04 March 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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826 kcal
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Fat: 38.40g | Prot: 21.60g | Carb: 115.93g.
Breakfast: Pecan Nuts, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links. Snacks/Other: Tropical Passion Fruit Bar. more...
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steady weight
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htyas's weight history
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