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1023 calories
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159.4 lb
Lost so far: 4.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1151 kcal
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Fat: 56.04g | Prot: 64.41g | Carb: 105.23g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Egg, Imperial Margarine. Lunch: Kirkland Signature Shelled Walnuts, Iogo Vanilla Yogurt 0%, Sabra Classic Hummus, Grapefruit (Pink and Red), Chicken Breast, Olive Garden Italian Salad Dressing. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 7.0 lb a week
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