conductor's Journal, 04 March 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 71.58g | Prot: 73.26g | Carb: 400.23g.   Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Chocolate Chex Mix Turtle, Ketchup, AMRSO ITALIAN ROLLS, Vegan Original Burger, 4 Count. Dinner: Thin White Bread, ONCOR TURKEY W/GRAVY. Snacks/Other: Chocolate Chex Mix Turtle, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack). more...

2055 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...