Weigh In record (no journal entry) for 04 March 2012
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238.2 lb
Lost so far: 56.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1266 kcal
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Fat: 32.29g | Prot: 64.68g | Carb: 185.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Great Value Light Buttermilk Ranch Dressing, McDonald's Grilled Chicken Southwestern Salad, Raspberry Green Tea. Dinner: Nature's Own Healthy Multi-Grain Sandwich Rounds, Blue Bonnet, Hormel Compleats Chicken Breast with Rib Meat & Mashed Potatoes, Peach Mango Green Tea. more...
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gaining 1.4 lb a week
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