Colinhiscock's Journal, 04 March 2012

149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 27.50g | Prot: 53.33g | Carb: 129.61g.   Breakfast: Porridge. Lunch: Egg, Granary Original Medium Bread. Dinner: Chicken Curry, Brown Rice. more...

3137 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...