Weigh In record (no journal entry) for 03 March 2012
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282.2 lb
Lost so far: 33.4 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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839 kcal
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Fat: 57.44g | Prot: 67.01g | Carb: 5.62g.
Breakfast: heinz reduced, kroger spicy brown mustard, pepperjack, kroger pepperjack cheese, Chicken & Vegetable Soup, Ground Beef. Lunch: Chicken Scampi, eggs, radish, reggano. Dinner: priano pepperoni, priano, oscar mayer oven roasted turkey. more...
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3790 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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