Weigh In record (no journal entry) for 25 May 2017
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3505 kcal
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Fat: 127.43g | Prot: 131.57g | Carb: 451.20g.
Breakfast: Warburtons Wholemeal Bread (Small), Harvest Morn Crunchy Oat Granola Raisin & Almond, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Asda Doughnut Peach, Scrambled Egg, Granny Smith Apples, Coffee, Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread. Dinner: Strawberry Toppings, Soft Serve Ice Cream, Strawberries, Chicken Casserole. Snacks/Other: Oreo Cookie, McVitie's Milk Chocolate Digestive, McVitie's Digestives Snack Bar, McVitie's Hobnob Snack Bar, McVitie's Hobnob Snack Bar, Twix Biscuit Fingers, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Snack Sausage Roll, Ryvita Original Crispbread, Smith's Bacon Fries, Nakd Cocoa Orange, Maximuscle Protein Bar. more...
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2372 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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