Weigh In record (no journal entry) for 24 May 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2869 kcal
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Fat: 75.97g | Prot: 137.37g | Carb: 425.07g.
Breakfast: Colombina crakeñas integrales, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brazil Nuts, Carrots, Egg White. Dinner: Bananas, Apples, Colombina crakeñas integrales, Honey, Extra Virgin Olive Oil, Whole Wheat Bread. Snacks/Other: Apples, Egg White, Egg, Egg White, Oats, Bananas. more...
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gaining 0.5 lb a week
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