Weigh In record (no journal entry) for 24 May 2017
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1611 kcal
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Fat: 107.93g | Prot: 120.19g | Carb: 38.74g.
Breakfast: Boiled Egg. Lunch: America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Balsamic Vinegar, Olive Oil, Onions, Great Value Sliced Carrots, Mushrooms, Mixed Salad Greens. Dinner: Brie Cheese, Pork Chop, Cooked Broccoli, Butter. Snacks/Other: Epic Lamb Currant Mint Bar, Epic Beef Apple & Uncured Bacon Bar. more...
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gaining 0.4 lb a week
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