j2bour's Journal, 03 March 2012

126.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 52.28g | Prot: 45.28g | Carb: 202.21g.   Breakfast: Plain Waffle, Grape Juice. Lunch: Double Bock Beer, Whole Wheat Crackers, Cheddar Cheese, Black Olive Crackers. Dinner: Red Table Wine, Arrabiata Sauce, Cheese Filled Ravioli. more...

1769 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...