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starting again on 1000cals per day.
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160.4 lb
Lost so far: 3.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1032 kcal
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Fat: 48.18g | Prot: 52.42g | Carb: 101.65g.
Breakfast: Imperial Margarine, Egg, Dimpflmeier Bavarian Multigrain Bread. Lunch: Olive Garden Italian Salad Dressing, Chicken Breast, Grapefruit (Pink and Red), Heinz Tomato Juice (Can), Sabra Classic Hummus, Iogo Vanilla Yogurt 0%. Dinner: Compliments Tzatziki Yogurt & Cucumber Dip, Fontaine Sante Mini Hummus Traditional, Falafel. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 3.2 lb a week
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