mattww3's Journal, 03 March 2012

165.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 91.11g | Prot: 85.84g | Carb: 156.19g.   Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Egg Omelet or Scrambled Egg. Dinner: 14" Hand Tossed America's Favorite Feast Pizza. more...

2895 kcal

Activities & Exercise: Shopping - 6 hours, Desk Work - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours and 53 minutes. more...