Weigh In record (no journal entry) for 03 March 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1975 kcal
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Fat: 107.82g | Prot: 58.85g | Carb: 211.21g.
Breakfast: Jr. Breakfast Burrito. Lunch: Texas Toast, Tomato Ketchup, American Cheese, Grilled Ham and Cheese Sandwich with Spread, Onion Rings (Breaded and Fried). Snacks/Other: Milk Chocolate Kisses, Colby Jack Cheese Sticks, 100 Calorie Homestyle Popcorn, Ice Cream Bar, Sugar Cookies. more...
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losing 7.0 lb a week
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